Class 14 and 15

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Class 14 and 15

Sifu Mark
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Ba Duan Jin video 4 and Eight Powers - Zhou
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Re: Class 14 and 15

aberg8
I really liked today's (Sat 5/16) video.  Lots of visualizations of what the body and arms are doing.  Susan still needs to lower her stance though.  Mark, if you could let her know...
--Adam
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Re: Class 14 and 15

Sifu Mark
Administrator
Great, I am glad it was helpful.  
You should lead by example.  Show her how low she should be and make sure she does not get up before you do.